Have you been following the news about sugar lately? Even the health press has declared it as bad as smoking. Many people I know are swearing it off.

3 Reasons You Should Not Abstain

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Indulge me for a moment. This means no:

  • Ice cream
  • Chocolate
  • Cake
  • Cookies
  • Wine
  • Liquor

Besides toothpaste, have I missed anything?

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These are the obvious foods. Sugar is an ingredient in many others. Aside from the health benefits of wine and chocolate, I find a great deal of emotional satisfaction from having a dish of fantastically creamy ice cream or a nicely chilled martini.

Abstain or Indulge?

Undoubtedly it's the case that many people eat too much sugar. However, unless you have a serious health condition that warrants it, you shouldn't abstain. Consider its adverse effects:

  1. Indulgence and abstention are the same. They both indicate a person has insufficient self-control. If you abstain from cookies because when you eat one you eat the whole bag you're avoiding the trigger not demonstrating willpower. Self-control means you decide how many cookies you'll eat despite your urge to do otherwise.
  2. Abstention is rarely a long-term solution. Alcoholics can attest to the difficulty of renouncing liquor. According to the Harvard Mental Health Letter 50% relapse into drinking. Most often abstention works only after a serious accident or the onset of health problems.
  3. Abstention creates stress. When you abstain as the cure for overindulgence you are constantly under the pressure of suppressing your desire. Backsliding often leads to self-condemnation. In the end, you have traded the stress caused by a negative behavior with a different stress source.

The better response is to:

Use your aspiration to a healthier life as the catalyst for greater self-discipline.

Running 45 to 50 minutes burns the 600 calories contained in half of a pint container of Haagen Dazs. Use the ice cream as a reward for stepping up your exercise program.

Instead of buying a regular bag of Oreo cookies, get the 100-calorie packs. Commit to eating just one package per day.

Make a ritual of drinking a glass of wine, perhaps with your spouse or a friend with whom you can be mutually accountable.

With all of the delights in this life, why restrict yourself? As I wrote several months ago, moderation is the key. While lack of restraint is destructive, abstinence is not the answer.

In which situations do you think abstention is the only choice?

You can leave a comment on this question or ask another question below

© , Kevin S. Bemel, All Rights Reserved

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